Calories and Nutrients
Information

Pork, fresh, ground, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 297 kcal 14,9 %
Water 52,8 g 1,8 %
Fat 20,8 g 29,7 %
thereof Saturated Fats 7,72 g 38,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,7 g 51,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,54 mcg 54,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,3 mg 9,2 %
Phosphorus, P 226,0 mg 28,3 %
Zinc, Zn 3,2 mg 21,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 94 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.