Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 116 |
kcal |
5,8 |
% |
|---|
| Water | 73,1 |
g |
2,4 |
% |
|---|
| Fat | 3,2 |
g |
4,5 |
% |
|---|
| thereof Saturated Fats | 1,07 |
g |
5,4 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 0,3 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 21,6 |
g |
43,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,610 |
mg |
30,5 |
% |
| Vitamin B-12 |
0,47 |
mcg |
47,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
231,0 |
mg |
9,6 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,0 |
% |
| Phosphorus, P |
316,0 |
mg |
39,5 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
57 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
7,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
567,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
