Calories and Nutrients
Information

Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 116 kcal 5,8 %
Water 73,1 g 2,4 %
Fat 3,2 g 4,5 %
thereof Saturated Fats 1,07 g 5,4 %
thereof Trans Fats 0,03 g %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,6 g 43,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 231,0 mg 9,6 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,0 mg 7,0 %
Phosphorus, P 316,0 mg 39,5 %
Zinc, Zn 2,0 mg 13,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,4 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 567,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.