Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 109 |
kcal |
5,5 |
% |
|---|
| Water | 76,1 |
g |
2,5 |
% |
|---|
| Fat | 3,1 |
g |
4,5 |
% |
|---|
| thereof Saturated Fats | 1,04 |
g |
5,2 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,2 |
g |
40,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,740 |
mg |
37,0 |
% |
| Vitamin B-12 |
0,52 |
mcg |
52,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,21 |
mg |
2,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
239,0 |
mg |
10,0 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,5 |
% |
| Phosphorus, P |
286,0 |
mg |
35,8 |
% |
| Zinc, Zn |
1,7 |
mg |
11,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
49 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
519,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
