Calories and Nutrients
Information

Pork, fresh, enhanced, composite of separable fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 585 kcal 29,3 %
Water 28,3 g 0,9 %
Fat 60,4 g 86,3 %
thereof Saturated Fats 21,38 g 106,9 %
thereof Trans Fats 0,65 g %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 10,1 g 20,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 1,40 mcg 140,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,5 mcg 30,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 125,0 mg 5,2 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 160,0 mg 20,0 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 81 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 3,9 mg
Folic acid 0,0 mcg
Potassium, K 214,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.