Calories and Nutrients
Information

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 286 kcal 14,3 %
Water 54,8 g 1,8 %
Fat 21,5 g 30,7 %
thereof Saturated Fats 7,80 g 39,0 %
thereof Trans Fats 0,18 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,0 g 46,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,410 mg 20,5 %
Vitamin B-12 0,74 mcg 74,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 94,0 mg 3,9 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,9 mg 6,6 %
Phosphorus, P 165,0 mg 20,6 %
Zinc, Zn 3,1 mg 20,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 7,6 mg
Folic acid 0,0 mcg
Potassium, K 240,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.