Calories and Nutrients
Information

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 110 kcal 5,5 %
Water 72,9 g 2,4 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 0,93 g 4,7 %
thereof Trans Fats 0,02 g %
Carbohydrate 1,0 g 0,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,0 g 1,1 %
Protein 19,4 g 38,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,6 mcg 12,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.098,0 mg 45,8 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 303,0 mg 37,9 %
Zinc, Zn 2,0 mg 13,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 347,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.