Calories and Nutrients
Information

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 136 kcal 6,8 %
Water 68,5 g 2,3 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 0,47 g 2,4 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,1 g 1,2 %
Protein 22,2 g 44,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 0,50 mcg 50,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,19 mg 1,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 977,0 mg 40,7 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 308,0 mg 38,5 %
Zinc, Zn 1,8 mg 12,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 64 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 345,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.