Calories and Nutrients
Information

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 159 kcal 8,0 %
Water 67,2 g 2,2 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 2,23 g 11,2 %
thereof Trans Fats 0,04 g %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g 0,0 %
Protein 22,8 g 45,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,57 mcg 57,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 839,0 mg 35,0 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,1 mg 7,5 %
Phosphorus, P 248,0 mg 31,0 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 289,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.