Calories and Nutrients
Information

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 130 kcal 6,5 %
Water 70,5 g 2,4 %
Fat 3,3 g 4,8 %
thereof Saturated Fats 1,04 g 5,2 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,3 g 0,3 %
Protein 25,1 g 50,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 809,0 mg 33,7 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,1 mg 7,9 %
Phosphorus, P 250,0 mg 31,3 %
Zinc, Zn 2,8 mg 18,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 299,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.