Calories and Nutrients
Information

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 137 kcal 6,9 %
Water 67,9 g 2,3 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,41 g 7,1 %
thereof Trans Fats 0,03 g %
Carbohydrate 0,4 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,5 g 0,5 %
Protein 24,1 g 48,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,61 mcg 61,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 861,0 mg 35,9 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 271,0 mg 33,9 %
Zinc, Zn 2,5 mg 16,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 7,6 mg
Folic acid 0,0 mcg
Potassium, K 511,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.