Calories and Nutrients
Information

Pork, cured, ham, whole, separable lean and fat, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 243 kcal 12,2 %
Water 58,4 g 1,9 %
Fat 16,8 g 24,0 %
thereof Saturated Fats 5,98 g 29,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,6 g 43,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,64 mcg 64,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.187,0 mg 49,5 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 2,3 mg 15,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,2 mg
Niacin 4,5 mg
Folic acid 0,0 mcg
Potassium, K 286,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.