Calories and Nutrients
Information

Pork, cured, ham, steak, boneless, extra lean, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 122 kcal 6,1 %
Water 72,2 g 2,4 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,44 g 7,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,6 g 39,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,79 mcg 79,0 %
Vitamin C 32,3 mg 53,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.269,0 mg 52,9 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 260,0 mg 32,5 %
Zinc, Zn 2,0 mg 13,5 %

Health threats

Average Values Per 100 g
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.