Calories and Nutrients
Information

Pork, cured, ham, low sodium, lean and fat, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 172 kcal 8,6 %
Water 65,1 g 2,2 %
Fat 8,3 g 11,9 %
thereof Saturated Fats 2,78 g 13,9 %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,3 g 44,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,69 mcg 69,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 969,0 mg 40,4 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,4 mg 9,8 %
Phosphorus, P 265,0 mg 33,1 %
Zinc, Zn 2,6 mg 17,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 5,7 mg
Folic acid 0,0 mcg
Potassium, K 386,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.