Calories and Nutrients
Information

Pork, cured, ham, boneless, extra lean and regular, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 65,8 g 2,2 %
Fat 7,7 g 10,9 %
thereof Saturated Fats 2,61 g 13,1 %
Carbohydrate 0,5 g 0,2 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,0 g 43,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,68 mcg 68,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,8 mcg 16,0 %
Vitamin E 0,28 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.385,0 mg 57,7 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 1,4 mg 10,0 %
Phosphorus, P 248,0 mg 31,0 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 57 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.