Calories and Nutrients
Information

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 72,1 g 2,4 %
Fat 5,5 g 7,8 %
thereof Saturated Fats 1,84 g 9,2 %
thereof Trans Fats 0,04 g %
Carbohydrate 4,5 g 1,7 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,6 g 5,1 %
Protein 13,9 g 27,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,7 mcg 14,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.335,0 mg 55,6 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 224,0 mg 28,0 %
Zinc, Zn 1,6 mg 10,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 43 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.