Calories and Nutrients
Information

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 71,2 g 2,4 %
Fat 5,1 g 7,2 %
thereof Saturated Fats 1,52 g 7,6 %
thereof Trans Fats 0,03 g %
Carbohydrate 4,4 g 1,6 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,7 g 5,2 %
Protein 15,1 g 30,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,44 mcg 44,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,9 mcg 18,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.390,0 mg 57,9 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,7 mg 5,3 %
Phosphorus, P 240,0 mg 30,0 %
Zinc, Zn 1,6 mg 10,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.