Calories and Nutrients
Information

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 149 kcal 7,5 %
Water 71,1 g 2,4 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 3,07 g 15,4 %
thereof Trans Fats 0,07 g %
Carbohydrate 2,7 g 1,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,9 g 0,9 %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.099,0 mg 45,8 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 205,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.