Calories and Nutrients
Information

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 167 kcal 8,4 %
Water 69,2 g 2,3 %
Fat 9,6 g 13,7 %
thereof Saturated Fats 3,60 g 18,0 %
Carbohydrate 0,8 g 0,3 %
thereof Sugars 0,3 g 0,3 %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 378,0 mg 15,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,6 mg 4,3 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 52 mg

Other elements

Average Values Per 100 g
Potassium, K 307,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.