Calories and Nutrients
Information

Seeds, sunflower seed kernels, toasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 619 kcal 31,0 %
Water 1,0 g 0,0 %
Fat 56,8 g 81,1 %
thereof Saturated Fats 5,95 g 29,8 %
Carbohydrate 20,6 g 7,6 %
thereof Dietary Fiber 11,5 g 46,0 %
Protein 17,2 g 34,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,800 mg 40,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 57,0 mg 7,1 %
Magnesium, Mg 129,0 mg 43,0 %
Iron, Fe 6,8 mg 48,6 %
Phosphorus, P 1.158,0 mg 144,8 %
Zinc, Zn 5,3 mg 35,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 491,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.