Calories and Nutrients
Information

Seeds, sunflower seed kernels, oil roasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 592 kcal 29,6 %
Water 1,5 g 0,1 %
Fat 51,3 g 73,3 %
thereof Saturated Fats 7,06 g 35,3 %
thereof Trans Fats 0,15 g %
Carbohydrate 22,9 g 8,5 %
thereof Dietary Fiber 10,6 g 42,4 %
thereof Sugars 3,1 g 3,5 %
Protein 20,1 g 40,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,790 mg 39,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 36,33 mg 363,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 87,0 mg 10,9 %
Magnesium, Mg 127,0 mg 42,3 %
Iron, Fe 4,3 mg 30,6 %
Phosphorus, P 1.139,0 mg 142,4 %
Zinc, Zn 5,2 mg 34,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 483,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.