Calories and Nutrients
Information

Seeds, sunflower seed butter, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 617 kcal 30,9 %
Water 0,6 g 0,0 %
Fat 55,2 g 78,9 %
thereof Saturated Fats 4,67 g 23,4 %
thereof Trans Fats 0,02 g %
Carbohydrate 23,3 g 8,6 %
thereof Dietary Fiber 5,7 g 22,8 %
thereof Sugars 10,5 g 11,7 %
Protein 17,3 g 34,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 22,89 mg 228,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 331,0 mg 13,8 %
Calcium, Ca 64,0 mg 8,0 %
Magnesium, Mg 311,0 mg 103,7 %
Iron, Fe 4,1 mg 29,4 %
Phosphorus, P 666,0 mg 83,3 %
Zinc, Zn 4,9 mg 32,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,7 mg
Folic acid 0,0 mcg
Potassium, K 576,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.