Calories and Nutrients
Information

Seeds, sesame seeds, whole, roasted and toasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 565 kcal 28,3 %
Water 3,3 g 0,1 %
Fat 48,0 g 68,6 %
thereof Saturated Fats 6,72 g 33,6 %
Carbohydrate 25,7 g 9,5 %
thereof Dietary Fiber 14,0 g 56,0 %
Protein 17,0 g 33,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,800 mg 40,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 11,0 mg 0,5 %
Calcium, Ca 989,0 mg 123,6 %
Magnesium, Mg 356,0 mg 118,7 %
Iron, Fe 14,8 mg 105,4 %
Phosphorus, P 638,0 mg 79,8 %
Zinc, Zn 7,2 mg 47,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,3 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 475,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.