Seeds, sesame seeds, whole, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 573 |
kcal |
28,7 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 49,7 |
g |
71,0 |
% |
|---|
| thereof Saturated Fats | 6,95 |
g |
34,8 |
% |
|---|
| Carbohydrate | 23,5 |
g |
8,7 |
% |
|---|
| thereof Dietary Fiber | 11,8 |
g |
47,2 |
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 17,7 |
g |
35,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,790 |
mg |
39,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
11,0 |
mg |
0,5 |
% |
| Calcium, Ca |
975,0 |
mg |
121,9 |
% |
| Magnesium, Mg |
351,0 |
mg |
117,0 |
% |
| Iron, Fe |
14,6 |
mg |
103,9 |
% |
| Phosphorus, P |
629,0 |
mg |
78,6 |
% |
| Zinc, Zn |
7,8 |
mg |
51,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
468,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
