Calories and Nutrients
Information

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 567 kcal 28,4 %
Water 5,0 g 0,2 %
Fat 48,0 g 68,6 %
thereof Saturated Fats 6,72 g 33,6 %
Carbohydrate 26,0 g 9,6 %
thereof Dietary Fiber 16,9 g 67,6 %
thereof Sugars 0,5 g 0,5 %
Protein 17,0 g 33,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 39,0 mg 1,6 %
Calcium, Ca 131,0 mg 16,4 %
Magnesium, Mg 346,0 mg 115,3 %
Iron, Fe 7,8 mg 55,6 %
Phosphorus, P 774,0 mg 96,8 %
Zinc, Zn 10,2 mg 68,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,2 mg
Riboflavin 0,5 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 406,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.