Seeds, safflower seed meal, partially defatted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 342 |
kcal |
17,1 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 2,4 |
g |
3,4 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 48,7 |
g |
18,0 |
% |
|---|
| Protein | 35,6 |
g |
71,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
1,160 |
mg |
58,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Magnesium, Mg |
350,0 |
mg |
116,7 |
% |
| Iron, Fe |
4,9 |
mg |
34,7 |
% |
| Phosphorus, P |
638,0 |
mg |
79,8 |
% |
| Zinc, Zn |
5,0 |
mg |
33,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
68,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
