Calories and Nutrients
Information

Seeds, pumpkin and squash seed kernels, roasted, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 574 kcal 28,7 %
Water 2,0 g 0,1 %
Fat 49,1 g 70,1 %
thereof Saturated Fats 8,54 g 42,7 %
thereof Trans Fats 0,04 g %
Carbohydrate 14,7 g 5,4 %
thereof Dietary Fiber 6,5 g 26,0 %
thereof Sugars 1,3 g 1,4 %
Protein 29,8 g 59,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,56 mg 5,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 18,0 mg 0,8 %
Calcium, Ca 52,0 mg 6,5 %
Magnesium, Mg 550,0 mg 183,3 %
Iron, Fe 8,1 mg 57,6 %
Phosphorus, P 1.174,0 mg 146,8 %
Zinc, Zn 7,6 mg 50,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 788,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.