Calories and Nutrients
Information

Seeds, flaxseed

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 534 kcal 26,7 %
Water 7,0 g 0,2 %
Fat 42,2 g 60,2 %
thereof Saturated Fats 3,66 g 18,3 %
Carbohydrate 28,9 g 10,7 %
thereof Dietary Fiber 27,3 g 109,2 %
thereof Sugars 1,6 g 1,7 %
Protein 18,3 g 36,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,31 mg 3,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 30,0 mg 1,3 %
Calcium, Ca 255,0 mg 31,9 %
Magnesium, Mg 392,0 mg 130,7 %
Iron, Fe 5,7 mg 40,9 %
Phosphorus, P 642,0 mg 80,3 %
Zinc, Zn 4,3 mg 28,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,6 mg
Riboflavin 0,2 mg
Niacin 3,1 mg
Folic acid 0,0 mcg
Potassium, K 813,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.