Seeds, chia seeds, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 490 |
kcal |
24,5 |
% |
|---|
| Water | 4,9 |
g |
0,2 |
% |
|---|
| Fat | 30,8 |
g |
43,9 |
% |
|---|
| thereof Saturated Fats | 3,17 |
g |
15,9 |
% |
|---|
| Carbohydrate | 43,9 |
g |
16,2 |
% |
|---|
| thereof Dietary Fiber | 37,7 |
g |
150,8 |
% |
|---|
| Protein | 15,6 |
g |
31,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
19,0 |
mg |
0,8 |
% |
| Calcium, Ca |
631,0 |
mg |
78,9 |
% |
| Phosphorus, P |
948,0 |
mg |
118,5 |
% |
| Zinc, Zn |
3,5 |
mg |
23,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
160,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
