Calories and Nutrients
Information

Seeds, chia seeds, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 490 kcal 24,5 %
Water 4,9 g 0,2 %
Fat 30,8 g 43,9 %
thereof Saturated Fats 3,17 g 15,9 %
Carbohydrate 43,9 g 16,2 %
thereof Dietary Fiber 37,7 g 150,8 %
Protein 15,6 g 31,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-12 0,00 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 19,0 mg 0,8 %
Calcium, Ca 631,0 mg 78,9 %
Phosphorus, P 948,0 mg 118,5 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 160,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.