Nuts, walnuts, english
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 654 |
kcal |
32,7 |
% |
|---|
| Water | 4,1 |
g |
0,1 |
% |
|---|
| Fat | 65,2 |
g |
93,2 |
% |
|---|
| thereof Saturated Fats | 6,12 |
g |
30,6 |
% |
|---|
| Carbohydrate | 13,7 |
g |
5,1 |
% |
|---|
| thereof Dietary Fiber | 6,7 |
g |
26,8 |
% |
|---|
| thereof Sugars | 2,6 |
g |
2,9 |
% |
|---|
| Protein | 15,2 |
g |
30,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,530 |
mg |
26,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,70 |
mg |
7,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
98,0 |
mg |
12,3 |
% |
| Magnesium, Mg |
158,0 |
mg |
52,7 |
% |
| Iron, Fe |
2,9 |
mg |
20,8 |
% |
| Phosphorus, P |
346,0 |
mg |
43,3 |
% |
| Zinc, Zn |
3,1 |
mg |
20,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
441,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
