Nuts, walnuts, black, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 618 |
kcal |
30,9 |
% |
|---|
| Water | 4,6 |
g |
0,2 |
% |
|---|
| Fat | 59,0 |
g |
84,3 |
% |
|---|
| thereof Saturated Fats | 3,36 |
g |
16,8 |
% |
|---|
| Carbohydrate | 9,9 |
g |
3,7 |
% |
|---|
| thereof Dietary Fiber | 6,8 |
g |
27,2 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 24,1 |
g |
48,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,580 |
mg |
29,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,7 |
mg |
2,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,80 |
mg |
18,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
61,0 |
mg |
7,6 |
% |
| Magnesium, Mg |
201,0 |
mg |
67,0 |
% |
| Iron, Fe |
3,1 |
mg |
22,3 |
% |
| Phosphorus, P |
513,0 |
mg |
64,1 |
% |
| Zinc, Zn |
3,4 |
mg |
22,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
523,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
