Nuts, pistachio nuts, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 562 |
kcal |
28,1 |
% |
|---|
| Water | 3,9 |
g |
0,1 |
% |
|---|
| Fat | 45,4 |
g |
64,8 |
% |
|---|
| thereof Saturated Fats | 5,55 |
g |
27,8 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 27,5 |
g |
10,2 |
% |
|---|
| thereof Dietary Fiber | 10,3 |
g |
41,2 |
% |
|---|
| thereof Sugars | 7,7 |
g |
8,5 |
% |
|---|
| Protein | 20,3 |
g |
40,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
21 |
mcg |
2,6 |
% |
| Vitamin B-6 |
1,700 |
mg |
85,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
5,6 |
mg |
9,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
2,30 |
mg |
23,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1,0 |
mg |
0,0 |
% |
| Calcium, Ca |
105,0 |
mg |
13,1 |
% |
| Magnesium, Mg |
121,0 |
mg |
40,3 |
% |
| Iron, Fe |
3,9 |
mg |
28,0 |
% |
| Phosphorus, P |
490,0 |
mg |
61,3 |
% |
| Zinc, Zn |
2,2 |
mg |
14,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.025,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
