Calories and Nutrients
Information

Nuts, pine nuts, pinyon, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 629 kcal 31,5 %
Water 5,9 g 0,2 %
Fat 61,0 g 87,1 %
thereof Saturated Fats 9,37 g 46,9 %
Carbohydrate 19,3 g 7,1 %
thereof Dietary Fiber 10,7 g 42,8 %
Protein 11,6 g 23,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,0 mg 3,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 234,0 mg 78,0 %
Iron, Fe 3,1 mg 21,9 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 4,3 mg 28,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,2 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 628,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.