Calories and Nutrients
Information

Nuts, pine nuts, dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 673 kcal 33,7 %
Water 2,3 g 0,1 %
Fat 68,4 g 97,7 %
thereof Saturated Fats 4,89 g 24,5 %
Carbohydrate 13,1 g 4,8 %
thereof Dietary Fiber 3,7 g 14,8 %
thereof Sugars 3,6 g 4,0 %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 9,33 mg 93,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 251,0 mg 83,7 %
Iron, Fe 5,5 mg 39,5 %
Phosphorus, P 575,0 mg 71,9 %
Zinc, Zn 6,5 mg 43,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,2 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 597,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.