Nuts, pilinuts, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 719 |
kcal |
36,0 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 79,6 |
g |
113,6 |
% |
|---|
| thereof Saturated Fats | 31,18 |
g |
155,9 |
% |
|---|
| Carbohydrate | 4,0 |
g |
1,5 |
% |
|---|
| Protein | 10,8 |
g |
21,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
145,0 |
mg |
18,1 |
% |
| Magnesium, Mg |
302,0 |
mg |
100,7 |
% |
| Iron, Fe |
3,5 |
mg |
25,2 |
% |
| Phosphorus, P |
575,0 |
mg |
71,9 |
% |
| Zinc, Zn |
3,0 |
mg |
19,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
507,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
