Calories and Nutrients
Information

Nuts, pecans, oil roasted, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 715 kcal 35,8 %
Water 1,1 g 0,0 %
Fat 75,2 g 107,5 %
thereof Saturated Fats 7,23 g 36,2 %
Carbohydrate 13,0 g 4,8 %
thereof Dietary Fiber 9,5 g 38,0 %
thereof Sugars 4,0 g 4,4 %
Protein 9,2 g 18,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,53 mg 25,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 393,0 mg 16,4 %
Calcium, Ca 67,0 mg 8,4 %
Magnesium, Mg 121,0 mg 40,3 %
Iron, Fe 2,5 mg 17,6 %
Phosphorus, P 263,0 mg 32,9 %
Zinc, Zn 4,5 mg 29,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.