Calories and Nutrients
Information

Nuts, mixed nuts, dry roasted, with peanuts, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 594 kcal 29,7 %
Water 1,8 g 0,1 %
Fat 51,5 g 73,5 %
thereof Saturated Fats 6,89 g 34,5 %
Carbohydrate 25,4 g 9,4 %
thereof Dietary Fiber 9,0 g 36,0 %
Protein 17,3 g 34,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,4 mg 0,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 225,0 mg 75,0 %
Iron, Fe 3,7 mg 26,4 %
Phosphorus, P 435,0 mg 54,4 %
Zinc, Zn 3,8 mg 25,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 597,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.