Calories and Nutrients
Information

Nuts, macadamia nuts, dry roasted, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 716 kcal 35,8 %
Water 1,6 g 0,1 %
Fat 76,1 g 108,7 %
thereof Saturated Fats 11,94 g 59,7 %
Carbohydrate 12,8 g 4,8 %
thereof Dietary Fiber 8,0 g 32,0 %
thereof Sugars 4,1 g 4,6 %
Protein 7,8 g 15,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,57 mg 5,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 265,0 mg 11,0 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 118,0 mg 39,3 %
Iron, Fe 2,7 mg 18,9 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 1,3 mg 8,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,1 mg
Niacin 2,3 mg
Folic acid 0,0 mcg
Potassium, K 363,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.