Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 646 |
kcal |
32,3 |
% |
|---|
| Water | 2,5 |
g |
0,1 |
% |
|---|
| Fat | 62,4 |
g |
89,1 |
% |
|---|
| thereof Saturated Fats | 4,51 |
g |
22,6 |
% |
|---|
| Carbohydrate | 17,6 |
g |
6,5 |
% |
|---|
| thereof Dietary Fiber | 9,4 |
g |
37,6 |
% |
|---|
| thereof Sugars | 4,9 |
g |
5,4 |
% |
|---|
| Protein | 15,0 |
g |
30,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
3 |
mcg |
0,4 |
% |
| Vitamin B-6 |
0,620 |
mg |
31,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
3,8 |
mg |
6,3 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
15,28 |
mg |
152,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
123,0 |
mg |
15,4 |
% |
| Magnesium, Mg |
173,0 |
mg |
57,7 |
% |
| Iron, Fe |
4,4 |
mg |
31,3 |
% |
| Phosphorus, P |
310,0 |
mg |
38,8 |
% |
| Zinc, Zn |
2,5 |
mg |
16,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
755,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
