Nuts, hazelnuts or filberts
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 628 |
kcal |
31,4 |
% |
|---|
| Water | 5,3 |
g |
0,2 |
% |
|---|
| Fat | 60,8 |
g |
86,8 |
% |
|---|
| thereof Saturated Fats | 4,46 |
g |
22,3 |
% |
|---|
| Carbohydrate | 16,7 |
g |
6,2 |
% |
|---|
| thereof Dietary Fiber | 9,7 |
g |
38,8 |
% |
|---|
| thereof Sugars | 4,3 |
g |
4,8 |
% |
|---|
| Protein | 15,0 |
g |
29,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,560 |
mg |
28,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
6,3 |
mg |
10,5 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
15,03 |
mg |
150,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
0,0 |
mg |
0,0 |
% |
| Calcium, Ca |
114,0 |
mg |
14,3 |
% |
| Magnesium, Mg |
163,0 |
mg |
54,3 |
% |
| Iron, Fe |
4,7 |
mg |
33,6 |
% |
| Phosphorus, P |
290,0 |
mg |
36,3 |
% |
| Zinc, Zn |
2,5 |
mg |
16,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
680,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
