Calories and Nutrients
Information

Nuts, formulated, wheat-based, unflavored, with salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 622 kcal 31,1 %
Water 2,5 g 0,1 %
Fat 57,7 g 82,4 %
thereof Saturated Fats 8,70 g 43,5 %
Carbohydrate 23,7 g 8,8 %
thereof Dietary Fiber 5,2 g 20,8 %
Protein 13,8 g 27,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,390 mg 19,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 505,0 mg 21,0 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 58,0 mg 19,3 %
Iron, Fe 2,4 mg 17,1 %
Phosphorus, P 371,0 mg 46,4 %
Zinc, Zn 2,9 mg 19,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.