Calories and Nutrients
Information

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 230 kcal 11,5 %
Water 67,6 g 2,3 %
Fat 23,8 g 34,1 %
thereof Saturated Fats 21,14 g 105,7 %
Carbohydrate 5,5 g 2,1 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 3,3 g 3,7 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,8 mg 4,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 15,0 mg 0,6 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 1,6 mg 11,7 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.