Calories and Nutrients
Information

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 202 kcal 10,1 %
Water 71,4 g 2,4 %
Fat 20,8 g 29,7 %
thereof Saturated Fats 18,44 g 92,2 %
Carbohydrate 5,6 g 2,1 %
Protein 1,6 g 3,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,1 mg 1,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 12,0 mg 0,5 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 0,8 mg 5,8 %
Phosphorus, P 59,0 mg 7,4 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 232,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.