Calories and Nutrients
Information

Nuts, coconut meat, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 47,0 g 1,6 %
Fat 33,5 g 47,8 %
thereof Saturated Fats 29,69 g 148,5 %
Carbohydrate 15,2 g 5,6 %
thereof Dietary Fiber 9,0 g 36,0 %
thereof Sugars 6,2 g 6,9 %
Protein 3,3 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 3,3 mg 5,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 20,0 mg 0,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 2,4 mg 17,4 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 356,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.