Calories and Nutrients
Information

Nuts, coconut cream, raw (liquid expressed from grated meat)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 330 kcal 16,5 %
Water 53,9 g 1,8 %
Fat 34,7 g 49,5 %
thereof Saturated Fats 30,75 g 153,8 %
Carbohydrate 6,7 g 2,5 %
thereof Dietary Fiber 2,2 g 8,8 %
Protein 3,6 g 7,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,8 mg 4,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,3 mg 16,3 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 1,0 mg 6,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 325,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.