Nuts, chestnuts, chinese, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 224 |
kcal |
11,2 |
% |
|---|
| Water | 44,0 |
g |
1,5 |
% |
|---|
| Fat | 1,1 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,16 |
g |
0,8 |
% |
|---|
| Carbohydrate | 49,1 |
g |
18,2 |
% |
|---|
| Protein | 4,2 |
g |
8,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
36,0 |
mg |
60,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3,0 |
mg |
0,1 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
84,0 |
mg |
28,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,1 |
% |
| Phosphorus, P |
96,0 |
mg |
12,0 |
% |
| Zinc, Zn |
0,9 |
mg |
5,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
447,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
