Calories and Nutrients
Information

Nuts, almonds, dry roasted, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 595 kcal 29,8 %
Water 2,5 g 0,1 %
Fat 52,1 g 74,4 %
thereof Saturated Fats 4,03 g 20,2 %
thereof Trans Fats 0,01 g %
Carbohydrate 21,2 g 7,9 %
thereof Dietary Fiber 10,9 g 43,6 %
thereof Sugars 4,9 g 5,5 %
Protein 21,1 g 42,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 23,80 mg 238,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 267,0 mg 33,4 %
Magnesium, Mg 281,0 mg 93,7 %
Iron, Fe 3,8 mg 27,4 %
Phosphorus, P 470,0 mg 58,8 %
Zinc, Zn 3,3 mg 22,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,0 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 712,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.