Calories and Nutrients
Information

Nuts, almond paste

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 458 kcal 22,9 %
Water 14,1 g 0,5 %
Fat 27,7 g 39,6 %
thereof Saturated Fats 2,62 g 13,1 %
Carbohydrate 47,8 g 17,7 %
thereof Dietary Fiber 4,8 g 19,2 %
thereof Sugars 36,3 g 40,3 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 13,54 mg 135,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 172,0 mg 21,5 %
Magnesium, Mg 130,0 mg 43,3 %
Iron, Fe 1,6 mg 11,4 %
Phosphorus, P 258,0 mg 32,3 %
Zinc, Zn 1,5 mg 9,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,4 mg
Folic acid 0,0 mcg
Potassium, K 314,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.