Calories and Nutrients
Information

Nuts, almond butter, plain, without salt added

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 614 kcal 30,7 %
Water 1,6 g 0,1 %
Fat 55,5 g 79,3 %
thereof Saturated Fats 4,15 g 20,8 %
Carbohydrate 18,8 g 7,0 %
thereof Dietary Fiber 10,3 g 41,2 %
thereof Sugars 4,4 g 4,9 %
Protein 21,0 g 41,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 24,21 mg 242,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 347,0 mg 43,4 %
Magnesium, Mg 279,0 mg 93,0 %
Iron, Fe 3,5 mg 24,9 %
Phosphorus, P 508,0 mg 63,5 %
Zinc, Zn 3,3 mg 21,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,9 mg
Niacin 3,2 mg
Folic acid 0,0 mcg
Potassium, K 748,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.