Calories and Nutrients
Information

Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 128 kcal 6,4 %
Water 71,2 g 2,4 %
Fat 3,9 g 5,6 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 16,3 g 6,0 %
thereof Dietary Fiber 1,3 g 5,2 %
thereof Sugars 4,8 g 5,4 %
Protein 7,0 g 13,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,33 mcg 33,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 420,0 mg 17,5 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 106,0 mg 13,3 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 14 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 7,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.