Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 368 |
kcal |
18,4 |
% |
|---|
| Water | 8,9 |
g |
0,3 |
% |
|---|
| Fat | 3,4 |
g |
4,9 |
% |
|---|
| thereof Saturated Fats | 1,15 |
g |
5,8 |
% |
|---|
| Carbohydrate | 69,2 |
g |
25,6 |
% |
|---|
| thereof Dietary Fiber | 3,2 |
g |
12,8 |
% |
|---|
| thereof Sugars | 9,6 |
g |
10,7 |
% |
|---|
| Protein | 15,0 |
g |
29,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
18 |
mcg |
2,3 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,77 |
mcg |
77,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,13 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
761,0 |
mg |
31,7 |
% |
| Calcium, Ca |
114,0 |
mg |
14,3 |
% |
| Magnesium, Mg |
61,0 |
mg |
20,3 |
% |
| Iron, Fe |
3,2 |
mg |
22,7 |
% |
| Phosphorus, P |
307,0 |
mg |
38,4 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
7 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,6 |
mg |
| Niacin |
3,9 |
mg |
| Folic acid |
187,0 |
mcg |
| Potassium, K |
394,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
