Calories and Nutrients
Information

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 8,9 g 0,3 %
Fat 3,4 g 4,9 %
thereof Saturated Fats 1,15 g 5,8 %
Carbohydrate 69,2 g 25,6 %
thereof Dietary Fiber 3,2 g 12,8 %
thereof Sugars 9,6 g 10,7 %
Protein 15,0 g 29,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,77 mcg 77,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 761,0 mg 31,7 %
Calcium, Ca 114,0 mg 14,3 %
Magnesium, Mg 61,0 mg 20,3 %
Iron, Fe 3,2 mg 22,7 %
Phosphorus, P 307,0 mg 38,4 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,6 mg
Niacin 3,9 mg
Folic acid 187,0 mcg
Potassium, K 394,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.